Mind Health

Dr Patrick Dubois: Cognitive Self-Defense | Meta-Cognition for Mental Health

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Are your thoughts, beliefs, dreams, and desires really your own?
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Mind Health

Theta Freedom Meditation with Robito Chatwin — Part 2

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In this Theta Freedom Meditation, Robito took us on a journey to experience the power of our subconscious.
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Meditation, Mind Health

Gerry Pyves: Ambient Trauma — The ‘Invisible’ Enemy

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On March 1, Gerry Pyves led our Mind Health webinar, teaching us about the 'invisible' enemy of Ambient Trauma.
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Mind Health

Community & Shared Humanity — Guided Meditation with Dr Anne O’Reilly

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On February 24, Dr Anne O’Reilly led a Mind Health guided meditation online focused on community and shared humanity.
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Meditation, Mind Health

Helping Youth to Thrive in a Post-Covid World

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On February 15, Sarah Waters led a webinar exploring ways to heal and empower young people to thrive in a post-Covid world.
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Mind Health

Theta Freedom Meditation with Robito Chatwin

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Theta Freedom Meditation - Part 1 Theta Freedom Meditation takes us on a journey to experience the power of our subconscious to remove our backpack of stress and find peace,...
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Meditation, Mind Health

Meditation Hesitation — The Importance of Awareness

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On February 1, Dalinda Reese led a special webinar exploring why for some people there may be concerns around the notion of meditation.
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Mind Health

Uncovering Our Inner Navigation — Guided Meditation with Dr Anne O’Reilly

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On Friday, January 27, Dr Anne O’Reilly led those that gathered online in a Mind Health guided meditation.
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Meditation, Mind Health

Guided New Year Goal-Setting Exercise with Kim Knight

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On January 18, Kim Knight led us through a special goal-setting exercise with the WCH Mind Health Committee.
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Mind Health

Mind Health Guided Meditation with Dr Anne O’Reilly

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On December 16, Dr Anne O’Reilly led those that gathered online in a Mind Health guided meditation.
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Connection Room, Meditation, Mind Health