Guided Meditation with Janine Fafard

Relaxation is key to transformation.

Janine Fafard guides us through a meditation that takes us on a relaxing journey across the body, starting with a detailed explanation of the process and a brief tapping exercise.

About Janine Fafard

• Janine Fafard is a certified Kripalu Yoga and Yoga of the Heart teacher, EFT practitioner, and Tapping into Wealth Coach.

• She developed her own self-healing therapeutic practice called Tapping into Soul. Originally from Canada, Janine has lived in Costa Rica for the last 30 years.

The WCH Mind Health Committee hosts live guided meditations on Telegram. Each session is uploaded to our website, so you can access it whenever you want.

You can find all previous meditations here.