What the Science Says About Fasting: A Low Cost Approach to Health

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Learn all about fasting with Christof Plothe, DO. As millions of people begin fasting around the world, let’s explore what the science says about this practice and the different ways to do it. Animals and children refuse to eat when getting sick. What are the hidden secrets of fasting that science is just discovering with the insights on autophagy.

Christof is an osteopath and author as well as a member of the World Council for Health Steering Committee. He works in the field of integrative medicine, combining naturopathy, environmental medicine, and holistic dentistry with conventional medicine.

Christof’s slides are available for download here.

How to Begin a Fast

Have you ever wondered how to prepare for a fast? Watch this short video from our resident health coach, Linda Rae, for some tips!

About Christof Plothe, DO:

• Christof Plothe is a member of the World Council for Health Steering Committee.
• Christof works in the field of integrative medicine, combining naturopathy, environmental medicine, and holistic dentistry with conventional medicine.
• As an independent osteopath, he has worked for many years in Ireland, the United States, and Spain.
• He is the author and co-author of several books, studies, articles, national and international congresses, and a regular online speaker, with his primary medical topics shown on television, radio, and film.