Mind Health

Breath Awareness Meditation with Liz Bee

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Each week, the WCH Mind Health Committee hosts a guided meditation on Telegram. On August 5, Liz Bee led us in a guided meditation that you can now watch on...
Connection Room, Meditation, Mind Health

Dealing with Weaponized Fear | Mind Health Connection Room

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 This week, Curtis Nordstrom presented on the weaponization of fear and how we as individuals, families, and communities can deal with it. Curtis is an American physician working in...
Connection Room, Mind Health

Let’s Go Inward: Guided Meditation with Dr. Anne O’Reilly

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Each week, the WCH Mind Health Committee hosts a guided meditation on Telegram. On July 29, Dr. Anne O'Reilly led us in a guided meditation that you can now watch...
Connection Room, Meditation, Mind Health

The Law of Attraction | Mind Health Connection Room

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 This week’s discussion on the law of attraction was hosted by Dr. Kat Lindley, Dr. Christian Buckland, and Dr. Jennifer Hibberd. This conversation took place on Wednesday, July 27...
Connection Room, Mind Health

Creative Manifestation Meditation with Kim Knight

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Each week, the WCH Mind Health Committee hosts a guided meditation on Telegram. On July 22, Kim Knight led us in a guided meditation that you can now watch on...
Connection Room, Meditation, Mind Health

How to Engage the Role of Emotions | Mind Health Connection Room

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Why do our emotions affect our ability to engage with others and to stay engaged, especially when it comes to challenging topics? Learn more about the role of our emotions...
Connection Room, Mind Health

What’s More Important, You or Your Fear?

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When I was young, someone told me a story about the boogeyman. The boogeyman was going to get you, they said, and it was always waiting for you in the...
Mind Health

Inner Guidance Meditation with Robito Chatwin

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Each week, the WCH Mind Health Committee hosts a guided meditation on Telegram. On July 15, Robito Chatwin led us in a guided meditation that you can now watch on...
Connection Room, Meditation, Mind Health

What is Driving the Behaviour? | Mind Health Connection Room

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 Learn the five elements to understand what drives behaviour and why people have been seeing things the way they have with David Charalambous and the WCH Mind Health Committee....
Connection Room, Mind Health

Inner Freedom Meditation with Tarah Long

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Each week, the WCH Mind Health Committee hosts a guided meditation on Telegram. On July 8, Tarah Long led us in a guided meditation that you can now watch on...
Connection Room, Meditation, Mind Health

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