Inner Freedom Meditation with Tarah Long

Each week, the WCH Mind Health Committee hosts a guided meditation on Telegram. On July 8, Tarah Long led us in a guided meditation that you can now watch on our website.

Tarah is a Life Coach, mentor, and podcast host whose expertise is including guiding people to feel freedom, love, wholeness, and purpose. Learn more about Tarah here:

Join the WCH Mind Health Committee every Friday on Telegram at 8 pm UTC to participate in a guided meditation.


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  1. Thank you for this beautiful moment of coming back to myself, that part of me that is connected with love. Thank you so much!