Source Light Meditation with Tarah Long

Each week, the WCH Mind Health Committee hosts a guided meditation on Telegram.

On October 14, Tarah Long led us in a guided meditation that is now available to rewatch and share.

Tarah has a Master’s of Acupuncture and Oriental Medicine, a Bachelor’s in Kinesiology, and has spent the last 20 years studying and living a holistic life. You can learn more about Tarah Long on her website. Her podcast, The Source Connection, can be found here.

Join the WCH Mind Health Committee every Friday on Telegram at 8 pm UTC to participate in a guided meditation.