Breath Awareness Meditation with Liz Bee

Each week, the WCH Mind Health Committee hosts a guided meditation on Telegram. On August 5, Liz Bee led us in a guided meditation that you can now watch on our website.

Liz is a Yoga, Breathwork, and Meditation teacher & Reiki and Pranic Healing Practitioner. She teaches yoga in Los Angeles and is co-host of The Source Connection on Odysee, YouTube, and Spotify.

Join the WCH Mind Health Committee every Friday on Telegram at 8 pm UTC to participate in a guided meditation.