Guided Meditation Led by Charlie Speller

Charlie Speller joined us on April 14 to lead a Mind Health relaxation and guided meditation online.

About Charlie Speller

• Charlie Speller is a multi-disciplinary health practitioner specializing in pelvic health and helping people to live free of pain.

• She is a Forrest Yoga Guardian, Poppy Perinatal Yoga Teacher Trainer, Yoga Alliance Professional, STREAM practitioner, pelvic health educator, bodyworker and bodycoach.

The WCH Mind Health Committee hosts live guided meditations on Telegram. Each session is uploaded to our website, so you can access it whenever you want.

You can find all previous meditations here.